Donna Riley teaches:
KEEPING YOUR IMMUNE SYSTEM FIT!
There are many preventive measures that we can take to have a healthy, strong, immune system. Of course one of the measures we can take is to be sure to get an adequate amount of exercise. A brisk walk, stair climbing, aerobic exercise, swimming and other forms of exercise that you personally love will not only help to build-up your immune system but give us the fit body we all strive to get or maintain.
Exercise adds strength to the body's immune system along with being sure to get adequate rest. Exercising, if done for at least 30 minutes, four to five times a week, it will result in a positive way not only to work on your immune system but will also give you a sense of well being, strong bone structure, and strength to carry on the tasks that are set before you. I personally use my slant board daily to assist reverse gravity.
At Young Living we ha ve products that help support your immune system.
These products consist of:
NingXia Red - Provides a rich supply of free radical-destroying antioxidants in a delicious beverage. Drinking NingXia Red daily will increase your energy and supply your body with important nutrients to help you live life to the fullest, regardless of your age.
ImmuPro - Try our delicious, fruit flavored, chewable supplement, whichprovides benefits of natural imm une support.
ImmuTune - This is a super antioxidant that supports pancreatic functions as well as normal immune functions.
Exodus - It is explained as a super charged antioxidant formula which contains echinacea and other herbs that work synergistically to strengthen natural immune response.
Dr. Gary Young has supplied fabulous essential oils for our use to enhance a healthy, overall, immune system. Add the following essential oils to your daily regimen to enhance your immune system wellness in one way or another; Lavender, Bergamot and Sandalwood.
These oils can be applied topically, especially on the neck, chest, and other areas when you need to improve immune system response. For viral infections consider using Vetiver, Lavendar and Geranium.
Combining Young Living Products with daily exercise you will be giving your immune system what it needs to keep you healthy through stressful situations that can create illness.
Contributed by Donna Riely
Disclaimer:
Don't expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. Also each person is different so they may not work as well for you as it does for others so try another oil or supplement that would work better for you.
Essential oil testimonials are an effective way of learning and sharing. With this knowledge, we can take control of our own personal health. However, we are required by law to state:
"These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease." Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.
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