Hi!

 

Several of you have asked what would be good to have in a bag to run out the door with

if one had to leave in a hurry -- an emergency of some sort.

 

The ultimate protection against most anything is a strong, healthy immune system. Put Thieves

oil on your feet every day and/or take it in internally. Take Longevity capsules. Purify your water

with peppermint or lemon. Use a few drops of Di-Gize in your water regularly to prevent stomach

upsets and take a capsule of half peppermint and half Di-Gize when you do have discomfort there.

 

Please understand that this is a long list and it probably isn't even practical to have all of these

items ready to go, but in my opinion, some of the most important items would be the following. 

These are not in any particular order.

 

1. Thieves blend -- taken internally, between 5 and 15 drops in a capsule, swallowed with water. 

Also, brush your teeth with it and rub it on the soles of the feet every day.

 

2. The Thieves Kit II, which includes the essential oil blend, spray, lozenges, toothpaste, mouthwash

and bar soap. If you don't happen to have the Thieves Spray, put some of the Thieves Fresh Essence

Plus mouthwash in a small spray bottle – or if you don't have the mouthwash, put pure water and 20

drops of Thieves oil in a spray bottle. Spray in your mouth, on unclean surfaces, in the air when

people are coughing, etc. This spray can also be a mace substitute!

 

3.  Peppermint for digestive upset or nausea, to cool the body, purify water, for headaches, to improve

mental concentration and alertness, to deter unwanted ants, flies, etc. This is one of my favorite oils.

 

4. Trauma Life -- for any kind of trauma, past or present, physical or emotional.  

 

5.  Lavender oil for cuts, burns, scrapes, eczema, sunburn, insect bites, cleaning wounds, diminish

headaches, stop a nosebleed, help a person relax -- and many, many more uses. We call it the

Swiss army knife of the oils – it does about everything!

 

6. Purification for disinfecting our surroundings, for bug bites, insect repellent, for combating mold, etc.

 

7. White Angelica for protection.

 

8. Helichrysum and/or PanAway for discomfort, to reduce inflammation and bruising, to stop bleeding,

and for discomfort anywhere on the body. Idaho balsam fir is also excellent for many of these problems.

 

9.   Frankincense - all purpose healer and antidepressant.

 

10. Oregano, thyme, and/or mountain savory to take in capsule and to rub on the feet for immune system support.

 

11. The Feelings Kit or some of the oils in it -- for emotional upliftment.

 

10. AlkaLime to neutralize acid in the body. Taking AlkaLime the first thing in the morning and before

bedtime will help preserve the body's pH balance. 

 

11. Exodus capsules -- an absolute must for powerful immune system support or getting rid of a cold/flu/bug,

etc.  Dr. Terry Friedmann, M.D., said years ago that if he had to pick one supplement to have with him when

stranded somewhere, it would be a bottle of Exodus capsules.

 

12. ImmuPower essential oil blend rubbed up the spine -- the ultimate essential oil blend for building,

strengthening, and protecting the body.

 

13. Melrose, lavender and/or helichrysum for wounds, scrapes or cuts.

 

14. And of course -- NingXia Red -- the most powerful antioxidant juice. Builds immune system, gives energy, etc. 

There's lots of information available on NingXia Red. (www.ningxiared.com). Young Living sells it by the liter or

in the one ounce sample packs in boxes of 25 or 100 . . . great to grab and go, whether at work, on vacation, or

in this emergency bag!

 

15. Wolfberry Crisp Bars – a whole food, low glycemic nutrient complex containing over 14 grams of protein per

serving. An easy and delicious meal replacement.

 

16. Young Living's dried wolfberries. There's lots of information available!

 

I use lots of Power Meal because it's so easy to prepare and it is such a perfect food.

It's a predigested protein, non-dairy, non-soy, and you can literally live on it. When some of my friends went

through the hurricanes in Florida in 2005, one wrote to me and said that while everyone else was panicking

because they couldn't cook, she was happy and healthy with her Power Meal, BodyGize, Wolfberry Crisp Bars,

and dried wolfberries.

 

To survive whatever nature may have in store for us, we just need to have a strong, healthy immune system and

some of these oils and supplements to bring us through these times with grace and ease!

 

Hugs,