There are many preventive measures that we can take to have a healthy, strong, immune system. Of course, one of the measures we can take is to be sure to get an adequate amount of exercise. A brisk walk, stair climbing, aerobic exercise, swimming, and other forms of exercise that you personally love will not only help to build up your immune system, but give us the fit body we all strive to get or maintain.
Exercise adds strength to the body's immune system along with being sure to get adequate rest. Exercising, if done for at least 30 minutes, four to five times a week, will result in a positive way not only to work on your immune system, but will also give you a sense of well being, strong bone structure, and strength to carry on the tasks that are set before you. I personally use my slant board daily to assist reverse gravity.
At Young Living we have products that help support your immune system. These products consist of:
NingXia Red- Provides a rich supply of free radical-destroying antioxidants in a delicious beverage. Drinking NingXia Red daily will increase your energy and supply your body with important nutrients to help you live life to the fullest, regardless of your age.
ImmuPro - Try our delicious, fruit flavored, chewable supplement, which provides benefits of natural immune support.ImmuTune - This is a super antioxidant that supports pancreatic functions as well as normal immune functions.
Inner Defense - Young Living's Inner Defense(TM) reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results.
Dr. Gary Young has supplied fabulous essential oils for our use to enhance a healthy, overall, immune system. Add the following essential oils to your daily regimen to enhance your immune system wellness in one way or another; Lavender, Bergamot, and Sandalwood. These oils can be applied topically, especially on the neck, chest, and other areas when you need to improve immune system response. For viral infections consider using Vetiver, Lavender, and Geranium. Combining Young Living Products with daily exercise, you will be giving your immune system what it needs to keep you healthy through stressful situations that can create illness.
Contributed by an upline Gold, Donna Riley
